mental health — Feels on Wheels Blog

Mindfulness Exercise for Stressful Moments

Dialectical behavior therapy is particularly good for people with suicidal thoughts and those who want to learn how to regulate their emotions. The therapy takes place in several skills-building modules, aided by a series of exercises. I got myself a cute pink and gold binder to hold all of my homework and to get myself excited about doing the work.

FeelsRoxanne RoblesSeptember 23, 2020mental health, health, dialectical behavior therapy, cognitive processing therapy, therapy, self care, self esteem, therapeutic skills, skill buidlingComment

Estrangement & Christmas

This type of heartbreak is one of the most lonely I have ever experienced. I made the choice not to see my family, so why should I even be sad? Nine years ago, it seemed like I was the only person in the world making the decision to be apart from my family, and there were so few people that knew about my situation to its fullest extent.

FeelsRoxanne RoblesJanuary 3, 2020estrangement, family, mental health, wellness