self esteem — Feels on Wheels Blog

Mindfulness Exercise for Stressful Moments

Dialectical behavior therapy is particularly good for people with suicidal thoughts and those who want to learn how to regulate their emotions. The therapy takes place in several skills-building modules, aided by a series of exercises. I got myself a cute pink and gold binder to hold all of my homework and to get myself excited about doing the work.

FeelsRoxanne RoblesSeptember 23, 2020mental health, health, dialectical behavior therapy, cognitive processing therapy, therapy, self care, self esteem, therapeutic skills, skill buidlingComment

Confidence & Cycling

I commend anyone that has moved through their fear and anxiety to try something new, and to continue living their lives in spite of all the things that may be designed to hold you back. I hope you find that thing that makes you scared in that very particularly exciting way.

Feels, BikesRoxanne RoblesSeptember 3, 2019feelings, feels, confidence, bikes, self esteem, courage